Staying healthy doesn’t need to be hard. A few TV celebs shared easy tips they swear by to keep body and mind in shape.
Actor Mohit Daga believes meditation is key. He says it’s not just about closing your eyes—real meditation needs focus and breath control, and should match your age in minutes.
Shubhangi Atre sticks to clean eating and clear thinking. She chooses a vegetarian diet and makes a real effort to start each day with a positive mindset.
Srikant Dwivedi never skips a workout, even if he’s stuck on a shoot. He exercises at home, avoids junk food, and eats high-protein meals to stay energised.
Ashita Dhawan trusts ancient remedies. Her morning mix includes orange, pepper, raw turmeric, and ginger, plus daily shots of ash gourd and amla juice for a vitamin boost.
Mitu leans on hydration and rest. She drinks lots of water, sleeps well, and eats what suits her body. For her, health is about balance and awareness.
Saanand Verma keeps stress low and food raw. His golden rule: a calm mind and a natural diet lead to a strong body and peaceful life.