Rishaab Chauhaan, star of Ishq Jabariya, shares his fitness routine. He sticks to a disciplined lifestyle and avoids smoking and drinking to stay healthy. Despite long shoot hours, he wakes up as early as 3 AM to fit in a workout.
His fitness mantra is simple—consistency and clean eating. He works out six days a week, no matter how hectic his schedule is. For him, food plays a huge role in staying in shape, and he hasn’t eaten whole wheat roti in 12 years.
Fitness isn’t just physical for him; it’s mental too. He compares working out to meditation. If he skips exercise for two days, he starts feeling low. He believes that exercise can help people fight depression.
Being in the entertainment industry, fitness is expected, but he never feels pressured. His journey started long before acting, as he was a cricketer since 2010. Fitness has always been a part of his life.
For beginners, he has two key tips—quit sugar and try intermittent fasting. He believes sugar is the enemy and suggests replacing it with stevia. Intermittent fasting, he says, benefits your body, skin, and energy levels.
His advice? Stay consistent, eat clean, and keep lifting weights, especially after 40. Good fitness isn’t just about looking good; it’s about feeling good too.