Actor Himanshu Malhotra, known for movies like Shershaah and Wajah Tum Ho, takes his fitness seriously. For him, staying active is a must, not a choice.
He says that no matter how busy the day is, he always finds a way to move his body. It’s not always about hitting the gym—sometimes he just stays active on set or exercises at home.
Himanshu doesn’t follow a super strict diet, but he eats clean. His meals include chicken, eggs, and paneer, while seafood is off the plate. And yes, coffee is his go-to energy booster.
To him, fitness is not just physical—it’s also mental. It helps him stay focused, sharp, and in a good mood while balancing work and life.
He believes staying fit isn’t just about looking good on screen. Real strength comes from feeling healthy and authentic, and that’s what today’s audience connects with, he says.
His top tips? Be consistent but flexible, eat mindfully, and keep your body moving—even if it’s only a few stretches or stairs. Fitness, after all, should be about feeling good, not punishment.