Ajj International Yoga Day te kai mashhoor TV actors ne apne anubhav sanjhe kite, jithe yoga ne ohna di zindagi ch sukoon, taakat te clarity (saaf soch) le aayi hai.
Avika Gor kehndi hai yoga ohda recharge point hai. Chaahe bas kuch stretch karna hove ya chup chaap baitthna—yoga ohnu yaad dilaaunda hai ki jeevan ch shukar guzari zaroori hai.
Shubhangi Atre ne yoga nu apni therapy (ilaj) banaya jadon oh zindagi de mushkil samay, jaiven talaaq de doraan, langh rahi si. Oh rozana pranayama, Surya Namaskar ate dhyan kardi hai jo usnu andarli taakat dinda hai.
Simaran Kaur har din yoga karke apne aap naal connected mehsoos kardi hai. Oh Anulom Vilom nu favourite maan di hai te kehn di hai ki yoga nature naal connection vadhaunda hai.
Harleen Kaur Rekhi kehndi hai ki yoga ohda mind, body te saans da balance banai rakhda hai. Oh roz vajrasana karke digestion vadhondi hai te awaaz nu bhi steady banayi rakhdi hai.
Rubina Dilaik yoga nu apni zindagi da pause button kehndi hai. Oh kehndi hai ki har din sirf 5 minute de deep breathing naal vi energy switch ho jandi hai.
Enna sab actors da message simple hai—yoga sirf exercise nai, eh ek tareeka hai apne aap nu samajhan da, sukoon labhan da te zindagi ch balance banaye rakhna da.