Fitness isn’t just about gyms and dumbbells for these Bollywood stars. On World Health Day, here’s how they keep in shape—through sports they actually love.
Randeep Hooda turned to horse-riding and polo despite suffering a serious injury. He bounced back stronger, proving that resilience is key to staying mentally and physically fit.
Ali Fazal found his spark in Jiu-Jitsu while prepping for Mirzapur. Between squats, push-ups and long runs, even while traveling, he swears by tough training.
Shweta Tripathi punches her way to fitness through boxing. She’s ditched sugar, gone veg, and shares her workout journey online to inspire her fans.
Saiyami Kher is all-in with cycling and swimming. She’s also the first Indian female actor to finish a triathlon and is now eyeing an Ironman race.
Akshay Oberoi mixes fitness and martial arts with MMA. His intense training, backed by a clean diet, reflects a disciplined and balanced approach to wellness.
Tiger Shroff, the parkour pro, keeps up a strict routine. His agile workouts make him a standout in Bollywood’s fitness game.
Sanya Malhotra dives into Kalaripayattu, a traditional martial art from Kerala. Her passion for ancient Indian fitness shines through in every move.
John Abraham stays young and strong with football and gym routines. Fun fact—he’s been sugar-free for over 25 years!
These stars show that fitness can be fun, physical, and personal. Choosing a sport you love might just be the healthiest thing you do.